5 Main Health Benefits Of Cauliflower
1. A source of antioxidants
Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. Acting as an antioxidant, sulforaphane reduces the inflammatory damage caused by oxidative stress, a process that plays a central role in the development of heart disease. In this way, it helps reduce blood pressure and atherosclerosis.
2. High in choline
Cauliflower is a source of choline, an essential nutrient we need for mood, memory, and recall. As such, it is a key building block of acetylcholine, a chemical messenger involved in signaling the central nervous system. Choline is also essential for brain development. You can also shop for cauliflower powder for the same nutrition.
3. Rich in sulforaphane
Like broccoli and cabbage, cauliflower’s sulforaphane content has a number of health benefits including reducing the risk of cancer. Sulforaphane fights cancer in a number of ways including protecting cells from DNA damage as well as inactivating carcinogens.
4. May support hormonal balance
Cruciferous vegetables, like cauliflower, contain a plant compound called indole-3-carbinol (I3C) which acts as a plant estrogen and may help balance hormones by regulating estrogen levels. I3C has also shown promise as a means of lessening the risk of estrogen-induced breast and reproductive cancers in both men and women, although more studies are needed in this area.
5. May support the immune system
Being rich in sulfur, cruciferous vegetables like cauliflower may support gut health and as a result, improve your defense against infection.
This is because sulfur supports the production of glutathione which is important for maintaining the integrity of the gut lining as well as supporting its regeneration. As a potent antioxidant, glutathione works throughout the body protecting cells from inflammatory damage.