All About Meal Plans In The UAE
A meal plan is a preconceived plan for diet and nutrition in order to achieve weight loss or maintain weight. Meal plans are typically divided into low-calorie, moderate-calorie, and high-calorie levels.
A typical meal plan in the UAE will provide 1500 calories per day with 6-7 meals per day. The meals are usually balanced with a variety of fruits, vegetables, lean protein sources, and whole grain products. Meal plans can also include specific macros (macros being the essential nutrients your body needs), such as 20 grams of fiber, 35 grams of protein, 5 grams of sugar, etc.
If you're looking to set up a meal plan in the UAE, there are a few things you'll need to do first. Firstly, you'll need to create an account with one of the many meal plan providers available in the country. Once you've logged into your account, you'll be able to select the type of plan that best suits your needs.
You can choose between prepaid plans, which allow you to pre-load your card with funds, or monthly plans that automatically deduct money from your bank account each month.
There are also flexible plans available that let you customize the amount of food and drinks that are included in each meal. Once you've chosen a plan, all you have to do is fill in your dietary restrictions and dietary preferences, and away you go.