Candied Puna Yams: The Best Tasting Food For Your Brain?

Candied sweet potatoes, or pastries as they are commonly referred to as sweets, have become increasingly popular in recent years. Better planting and storage techniques have helped increase the popularity of yams and sweet potatoes. Moreover, the price remains affordable compared to other forms of production due to availability.

Another advantage is the many vitamins and nutrients that this vegetable contains. For example potassium, fibre, beta-carotene, thiamine and others. But what more experts find is the high levels of vitamins and nutrients that are good for the brain. You can easily buy candied puna yam online from various sources.

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Sweet potatoes help nourish the brain due to their high amount of B6, a vitamin essential for the production of neurotransmitters in the brain. The nervous system relies on these neurotransmitters to convey messages to the brain. For example, messages that set our mood, our ability to relax, think more clearly, and remember facts.

In fact, all the B vitamins help our brain cells talk to each other by helping to produce dopamine and serotonin. Now you're starting to understand why more and more people are calling candied sweet potatoes the best food for the brain? 

This wonder vegetable also contains high levels of antioxidants. Antioxidants help protect and defend our brain from free radicals, or damage to brain cells. Another benefit of consuming foods that contain antioxidants is that it protects us from the build-up of brain rust and helps cleanse the brain of the rust that has formed.