Reasons Why Massage Is Good For Pregnant Women In Sydney
There are a number of health benefits obstetric massage can bring. Some of these health benefits include the following:
• Relieves muscle aches and cramps: Muscle aches and cramps are also common in pregnant women. These symptoms usually occur due to muscle tension and increased motor neuron activity. With the help of a pregnancy body massage services in Sydney, muscle ache and cramps can be significantly reduced.
• Improved sleep quality: Deep tissue massage helps increase the production of the hormone melatonin and serotonin compounds in the body. As a result, people get to regulate their sleep patterns. When a pregnant woman receives a massage, it improves her sleep quality, which increases the overall good effect on the body.
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• Reduces stress and anxiety: Cortisol is known as the stress hormone. When a pregnant woman is introduced to massage as part of prenatal care, the cortisol level in her body drops significantly.
• Reducing swelling in joints: Swelling is the medical term for swelling. This is a common phenomenon during pregnancy and is caused by low blood flow and extra pressure on the veins.
To stimulate soft tissues and reduce fluid buildup in swollen joints, pregnant women are advised to use deep tissue massage. At the same time, massage can improve the lymphatic system's ability to remove tissue waste from the body.