People can use a weighted blanket to comfort themselves when they are suffering from a range of mental, emotional, and physical health issues. Here we discuss in detail about the importance of the best calming weighted blanket:
What is a calming weighted blanket and how does it work – A calming weighted blanket is just as soft and cozy to the touch. You can choose from cotton, satin, or fleece. When you pick up a blanket, you will be able to feel the difference.
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They are heavy blankets that weigh between 7 and 25 pounds. They are filled with polyfill and beads. A blanket should weigh 10% of an adult's ideal body weight, but each individual will determine the weight.
Anxiety Relief – Researchers tested the potential of calming weighted blankets on a group of acute psychiatric inpatients and found that the use of the heavy blanket improved clinician-rated anxiety. Common anxiety symptoms can be relieved by calming weighted blankets. A therapeutic blanket can be used to reduce anxiety symptoms such as fatigue, overstimulation, muscle tension, stress, excessive worry, and muscle tension.
Weighted blankets can help with insomnia by providing security and calming the nervous system. You can even search online for more information about calming weighted blankets.