A specific type of physical therapy, sports physical therapy, is designed to help athletes recover from injuries. While it retains the main principles of all forms of physical therapy, the specific exercises and techniques used in sports therapy allow an athlete to return to the sport they loved before their injury or surgery.
An injury can result in a severely restricted range of motion for an athlete’s joints and muscles. A physical therapist can help you improve your flexibility, strength, and movement through sports rehabilitation.
They use their training to spot deficiencies in biomechanics and target the problem with a variety of exercises, stretches, massages, and even special equipment. You can consider getting sports physical therapy at Urbana sport and spine clinic.
Many people ask when it is best to see a sports therapist. The best time to visit a sports therapist is when you feel unusual pain or discomfort that doesn’t go away. Sports rehabilitation is easier and faster if you get started as soon as possible. This is true for post-surgical rehabilitation. It is recommended that you see a physical therapist immediately after surgery.
A physical therapist is an expert in surgical procedures and can help you create a plan for your recovery based on what type of surgery was performed. They will use their knowledge to determine your recovery time and recommend exercises that correspond with your surgical recovery rate.