Tag: sleep easy

Promote Healthful, Restful Sleep With Essential Oil Blends

Essential Oils have various uses, but one of the important uses is to Relax and Sleep. Especially for those of you who can't sleep without counting sheep, drinking warm milk, or taking sleeping pills, here are some great essential oils for you, which promote sleep and rest.

Most of you already know about the calming properties of lavender with essential oils. In fact, this is the most popular fragrance used for relaxation and insomnia. It also calms the nerves and supports the digestive process. 

To get more details about essential oil blends, you can navigate seoc.com.au/products/sleep-easy-blend.

The cedar tree is another essential oil that is good for sleep. This oil works by stimulating the production of melatonin. Melatonin is a hormone found naturally in plants and animals that helps engage the sleep cycle. 

A third oil obtained from the valerian plant has been used to fight insomnia. It aids relaxation and leads to sleep. Some other essential oils that soothe and calm – and thus promote sleep – are German and Roman chamomile. 

Roman chamomile is great for children, but be sure to reduce the dose by half or more. Jasmine, neroli, rose, sandalwood, sweet marjoram, and ylang-ylang round out the list of the most popular essential oils that promote sleep.

All of these oils have a very pleasant aroma (except valerian) and can be used for a variety of other ailments. They are widely available and easy to find, but make sure you get pure essential oils.