1. Good practice: First of all, playing golf is good exercise. Not only do you spend a lot of time on your feet, but you also walk a lot. Most courses will take you about 4 miles so you will increase your daily steps.
2. Being outside: Now you play golf in Cumberland Golf Club and get some amazing discounts on playing golf on the golf course. Bringing plenty of sunscreens, you can also enjoy the benefits of staying outdoors. Some of the advantages of being outdoors are:
Image Source: Google
Low blood pressure.
Stimulate creative thinking.
Finding a nice place where you can enjoy nature like art.
3. Challenge yourself: Golf is personal, unlike many team sports. Many times you are playing against yourself to try and beat your previous record.
So it's really fun to work hard and try to do better than before. Fortunately, there are many things you can do to improve your game so that you can continue to learn and improve. As you progress, you can set new goals to more hits from your score.
4. Better health: All of these things together playing golf will help you to improve your health on the golf course. The exercise you do and the time you spend outside is a big part of it. Another specific way that golf can improve your health is by giving you the sunlight you need to get enough vitamin D. This essential vitamin is produced in your body but is triggered by sun exposure. Getting enough vitamin D can help you:
Reduce cancer risk.
Boost your immune system.
Helps the body absorb calcium to prevent bone loss.